Welcome to Bikram Yoga Raleigh, Raleigh’s Only certified Bikram Yoga studio. Bikram Yoga or Hot Yoga as many refer to the practice offers many classes throughout the day. Guiding you through your yoga practice will be one of our certified instructors who complete an intensive 9 week teacher training session requiring over 500 hours of study led by Bikram Choudhury, the Father of Hot Yoga. Our experience and dedication to Bikram’s philosophy and practice provides the ideal environment for you to achieve your ultimate goals.

You are never too sick, too old, too weak, too fat, too anything to benefit from this yoga class. Bikram Choudhury scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and the limiting effects of aging.

Every pose is meant to be performed in a given order, to the best of one’s ability. You will learn how the poses enhance the mind and how they relax, strengthen, reshape and heal the body.

This series of postures begins by waking up the body and expanding the lungs through deep breath work that pumps fresh oxygen into the circulatory system. The next few poses work every muscle, ligament and joint in the fingers, arms, shoulders, neck and upper spine. Moving down the body, the sides and the entire spine are stretched, realigning hunched shoulders, tight chests and backs. This is followed by balancing postures that combine skills of concentration, patience, determination and self-control. This series continues to work systematically through the body, leaving not one organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve or gland unattended. When your honest, hard work is finished, 100% of the body is optimally functioning. Also known as ENERGY!